December 10, 2025
CrossFit – Wed, Dec 10 Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.Certus Xmas party Sat. 12/13 at…
December 9, 2025
CrossFit – Tue, Dec 9 Save the date! Certus Xmas party Sat. 12/13Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS…
December 8, 2025
CrossFit – Mon, Dec 8 Save the date! Certus Xmas party Sat. 12/13Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS…
December 6, 2025
CrossFit – Sat, Dec 6 Save the date! Certus Xmas party Sat. 12/13Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS…
December 5, 2025
CrossFit – Fri, Dec 5 Save the date! Certus Xmas party Sat. 12/13 Performance & Fitness Single Arm DB Push Press (5 Reps EMOMx6:00) Coach’s Notes: Alternate sides each minute…
December 4, 2025
CrossFit – Thu, Dec 4 Save the date! Certus Xmas party Sat. 12/13 Performance & Fitness Today’s workout has both and individual and partner option. Partner Option (AMRAP – Rounds…
December 3, 2025
CrossFit – Wed, Dec 3 Save the date! Certus Xmas party Sat. 12/13Give the gift of fitness with the Certus Christmas Bundle! Check the link: Certus Christmas Bundle; Performance & Fitness…
December 2, 2025
CrossFit – Tue, Dec 2 Save the date! Certus Xmas party Sat. 12/13Give the gift of fitness with the Certus Christmas Bundle! Check the link: Certus Christmas Bundle; Performance & Fitness…
December 1, 2025
CrossFit – Mon, Dec 1 Save the date! Certus Xmas party Sat. 12/13Give the gift of fitness with the Certus Christmas Bundle! Check the link: Certus Christmas Bundle; Performance & Fitness…
November 29, 2025
CrossFit – Sat, Nov 29 Save the date! Certus Xmas party Sat. 12/13 Performance Option (Time) For Time with a partner: 160 Calorie Row120 Wall Balls (20/14)80 Lateral Burpees Over…
Recent Posts
Archives
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022