September 15, 2023
CrossFit – Fri, Sep 15 Gym Announcements:1. All Student memberships need to be verified before 9/152. Kids must remain in designated areas for kids during and in between classes3. Bike…
September 14, 2023
CrossFit – Thu, Sep 14 Gym Announcements:1. All Student memberships need to be verified before 9/152. Kids must remain in designated areas for kids during and in between classes3. Bike…
September 13, 2023
CrossFit – Wed, Sep 13 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Clean + 2 Front Squat (1 Complex…
September 12, 2023
CrossFit – Tue, Sep 12 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Calories) 4 Sets: AMRAPx6:00…
September 11, 2023
CrossFit – Mon, Sep 11 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) 3 Sets not…
September 9, 2023
CrossFit – Sat, Sep 9 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (Time) With a partner: For time: 800m…
September 8, 2023
CrossFit – Fri, Sep 8 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Push Jerk (3 Push Jerk every 1:30…
September 6, 2023
CrossFit – Wed, Sep 6 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Back Squat (15:00- Build to Heavy single)…
September 5, 2023
CrossFit – Tue, Sep 5 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (AMRAP – Reps) AMRAPx10:00 1000m Row AMRAP…
September 7, 2023
CrossFit – Thu, Sep 7 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) Every 1:30 x…
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