March 11, 2023
CrossFit – Sat, Mar 11 Please check Email/spam for updates to membership price increase Performance & Fitness Metcon (Distance) 8 Rounds with a partner: Against a 2:30 Clock: 15/12 Calorie…
March 10, 2023
CrossFit – Fri, Mar 10 Please check Email/spam for updates to membership price increase Performance Squat Snatch (1 rep EMOMx6:00 @ 75% of 1RM) Coach’s Notes: Focus on technique. We…
March 3, 2023
CrossFit – Fri, Mar 3 Please check Email/spam for updates to membership price increase CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as…
March 7, 2023
CrossFit – Tue, Mar 7 Please check Email/spam for updates to membership price increase Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 50 Air Squats 35 Sit-ups 20…
March 6, 2023
CrossFit – Mon, Mar 6 Please check Email/spam for updates to membership price increase Performance & Fitness Push Press (5 Sets: 1 Rep) Coach’s Notes: Build to RPE 9/10. Should…
March 8, 2023
CrossFit – Wed, Mar 8 Please check Email/spam for updates to membership price increase Metcon EMOMx10:00 Interval 1: 3 TNG Deadlifts @75% of 1RM or 10 Weighted Hip Extensions Interval…
March 9, 2023
CrossFit – Thu, Mar 9 Please check Email/spam for updates to membership price increase Metcon 5 Sets not for time: 6 Staggered Stance Landmine Press each arm 25-50m Sandbag Carry…
March 4, 2023
CrossFit – Sat, Mar 4 Please check Email/spam for updates to membership price increase “Concept 2 Civil War” (Time) Half of class vs. Half of class For Time: 10,000m Row…
March 2, 2023
CrossFit – Thu, Mar 2 Please check Email/spam for updates to membership price increase Metcon 30:00 of movement @70-80% effort: 1000m Bike or 400m Run 15m Reverse sled drag (moderate…
February 27, 2023
CrossFit – Mon, Feb 27 Please check Email/spam for updates to membership price increase Performance Back Squat (20:00- Build to Heavy Single) Coach’s Notes: Take as many sets as you…
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