CrossFit – Sat, Jan 14 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Metcon (Time) In teams of 3: For Time: 3000m Row 6000m C2 Bike 3000m Ski…

CrossFit – Thu, Jan 12 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Metcon 10:00 of movement: 10-20 Second L-sit 250/200m Ski @ easy pace…

CrossFit – Fri, Jan 13 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5…

CrossFit – Wed, Jan 11 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance “Blender” (AMRAP – Reps) Beginning on a 6:00 clock, complete: 2 Rounds: 15 Snatches…

CrossFit – Tue, Jan 10 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Front Foot Elevated Split Squat (3 Sets: 6 Reps each leg) Coach’s…

CrossFit – Mon, Jan 9 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance Deadlift (5 Sets: 1 Rep) Coach’s Notes: Start at 80% of your 1RM and…

CrossFit – Sat, Jan 7 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Metcon (2 Rounds for reps) AMRAPx15:00 2000m Run Max Distance Ski or Row in remaining…

CrossFit – Thu, Jan 5 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Alternating top-down DB Bench Press (4 Sets: 10 Reps) Coach’s Notes: Perform…

CrossFit – Fri, Jan 6 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance Metcon (Time) For Time: 25 Squat Cleans @70% of 1RM Fitness Metcon (Time) For…

CrossFit – Tue, Jan 3 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Metcon EMOMx10:00 Interval 1: 10-15 Heavy Russian KBS Interval 2: 10-15 TTB…