CrossFit – Wed, Mar 13 Performance Metcon (Time) For Time: 400m Run 15 Snatch (135/95) 400m Run 10 Snatch (155/105) 400m Run 5 Snatch (175/115) 400m Run Fitness Metcon (Time)…
CrossFit – Thu, Mar 14 Metcon (Checkmark) 3 Sets: 2:00 on any machine 20-40 Second Side Plank each side 2:00 on any machine 10-15 GHD Hip Extensions 2:00 on any…
CrossFit – Sat, Mar 9 Performance & Fitness Metcon (AMRAP – Rounds and Reps) With a partner: AMRAPx25:00 400m Run (together) 20 Pull-ups (ADV: CTB) *Add 20 Reps to the…
CrossFit – Fri, Mar 8 5/pm Classes are cancelled this Fri.Heat Sign-ups are available in Wodify for FNL CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many…
CrossFit – Tue, Mar 5 Performance & Fitness Metcon (Time) For Time: 21 Shuttle Runs 15 Box Jump Overs (30/24) 9 Power Clean and Jerks at 75% of 1RM Hang…
CrossFit – Thu, Mar 7 Performance & Fitness Metcon (Checkmark) 30:00 Bike at Steady pace *Hop off bike every 3:00 and perform 10-20 Second Single Arm Push-up Plank/side 15 Banded…
CrossFit – Mon, Mar 4 Performance Back Squat (1 rep every 1:30 x 5 sets) Coach’s Notes: Start at 70% and build to a heavy single. Fitness Back Squat (5…