CrossFit – Thu, Mar 28 Performance & Fitness Metcon (Checkmark) 4 Sets: 8-10 Bent Over Barbell Rows w/ 1 sec. pause at top 2:00 Row or Ski recovery 16-20 Alternating…
CrossFit – Mon, Mar 25 Performance Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 sets) Coach’s Notes: Goal here is to finish with a heavier weight…
CrossFit – Thu, Mar 21 Performance & Fitness Metcon (Checkmark) 3 Sets: 8-10 Inverted Chest to Bar Rows 1:30 Row or Ski Recovery 3 Sets: 8-10 Single Arm DB Bench…
CrossFit – Mon, Mar 18 Performance Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 Sets) Coach’s Notes: Start light and build to 7-8/10 RPE. Save some…
CrossFit – Wed, Mar 20 Performance Deadlift (5,5,3,3) Coach’s Notes: Start at 70% and build. These will be dead stop meaning you will reset from the bottom. Not TNG. Fitness…
CrossFit – Sat, Mar 16 Metcon (Calories) In Teams of 3: AMRAPx30:00 Max Calorie Ski Max Calorie Row Coach’s Notes: 2 People will work at a time while 1 rests.…