February 14, 2023

WOD
CrossFit – Tue, Feb 14 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Alternating top-down DB…

February 16, 2023

WOD
CrossFit – Thu, Feb 16 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon 10:00 of…

February 11, 2023

WOD
CrossFit – Sat, Feb 11 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Metcon (AMRAP – Reps) 2 Sets…

February 10, 2023

WOD
CrossFit – Fri, Feb 10 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon EMOMx10:00 Interval…

February 7, 2023

WOD
CrossFit – Tue, Feb 7 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon 3 Sets…

February 8, 2023

WOD
CrossFit – Wed, Feb 8 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness “Ethos” (Time) For…

February 9, 2023

WOD
CrossFit – Thu, Feb 9 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon 30:00 of…

February 6, 2023

WOD
CrossFit – Mon, Feb 6 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance Hang Squat Clean + 2…

February 4, 2023

WOD
CrossFit – Sat, Feb 4 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459 Metcon (Time) For time with a partner: 400m Run and 500/400m Row 150 Wall…

February 3, 2023

WOD
CrossFit – Fri, Feb 3 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459 Performance Squat Snatch (1 Rep every 1:30 x 6 Sets) Coach’s Notes: Start at…