February 28, 2023
CrossFit – Tue, Feb 28 Please check Email/spam for updates to membership price increase Performance & Fitness Push Press (5 Sets: 3 Reps) Coach’s Notes: Start light and build to…
March 1, 2023
CrossFit – Wed, Mar 1 Please check Email/spam for updates to membership price increase Performance 2 Power Snatch + 3 Overhead Squat (1 Complex every 1:30 x 5 Sets) Coach’s…
February 23, 2023
CrossFit – Thu, Feb 23 Please check Email/spam for updates to membership price increase Metcon For Completion at 70-80% effort: 1500m/1200m Row 75-100 Single-unders 3000m/2400m C2 Bike 75-100 Single-unders 1500m/1200m…
February 22, 2023
CrossFit – Wed, Feb 22 Please check Email/spam for updates to membership price increase Performance 1 Power Snatch + 3 OHS (Weight) 1 Complex every 1:30 x 5 sets Coach’s…
February 20, 2023
CrossFit – Mon, Feb 20 Please check Email/spam for updates to membership price increase Performance 1 Hang Squat Clean + 1 Front Squat (1 Complex every 1:30 x 5 Sets)…
February 21, 2023
CrossFit – Tue, Feb 21 Please check Email/spam for updates to membership price increase Performance & Fitness Push Press (5 Sets: 5 Reps) Coach’s Notes: Start light and build to…
February 18, 2023
CrossFit – Sat, Feb 18 Please check Email/spam for updates to membership price increase Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAPx30:00 10/8 Calorie Echo Bike 5…
February 17, 2023
CrossFit – Fri, Feb 17 Please check Email/spam for updates to membership price increase Open Workout (TBD)
February 15, 2023
CrossFit – Wed, Feb 15 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Deadlift (3 Reps…
February 13, 2023
CrossFit – Mon, Feb 13 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance Back Squat (3 Sets: 2…
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