Weekly WODs – Page 110 – Certus CrossFit

March 3, 2023

3 years ago

CrossFit – Fri, Mar 3 Please check Email/spam for updates to membership price increase CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as…

March 7, 2023

WOD

3 years ago

CrossFit – Tue, Mar 7 Please check Email/spam for updates to membership price increase Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 50 Air Squats 35 Sit-ups 20…

March 6, 2023

WOD

3 years ago

CrossFit – Mon, Mar 6 Please check Email/spam for updates to membership price increase Performance & Fitness Push Press (5 Sets: 1 Rep) Coach’s Notes: Build to RPE 9/10. Should…

March 8, 2023

WOD

3 years ago

CrossFit – Wed, Mar 8 Please check Email/spam for updates to membership price increase Metcon EMOMx10:00 Interval 1: 3 TNG Deadlifts @75% of 1RM or 10 Weighted Hip Extensions Interval…

March 9, 2023

WOD

3 years ago

CrossFit – Thu, Mar 9 Please check Email/spam for updates to membership price increase Metcon 5 Sets not for time: 6 Staggered Stance Landmine Press each arm 25-50m Sandbag Carry…

March 4, 2023

WOD

3 years ago

CrossFit – Sat, Mar 4 Please check Email/spam for updates to membership price increase “Concept 2 Civil War” (Time) Half of class vs. Half of class For Time: 10,000m Row…

March 2, 2023

WOD

3 years ago

CrossFit – Thu, Mar 2 Please check Email/spam for updates to membership price increase Metcon 30:00 of movement @70-80% effort: 1000m Bike or 400m Run 15m Reverse sled drag (moderate…

February 27, 2023

WOD

4 years ago

CrossFit – Mon, Feb 27 Please check Email/spam for updates to membership price increase Performance Back Squat (20:00- Build to Heavy Single) Coach’s Notes: Take as many sets as you…

February 25, 2023

WOD

4 years ago

CrossFit – Sat, Feb 25 Please check Email/spam for updates to membership price increase Tabata Abmat Sit-ups (AMRAP – Reps) 8 Rounds: 20 seconds max sit-ups 10 seconds of rest…

February 24, 2023

WOD

4 years ago

CrossFit – Fri, Feb 24 Please check Email/spam for updates to membership price increase CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible…

March 3, 2023

March 7, 2023

March 6, 2023

March 8, 2023

March 9, 2023

March 4, 2023

March 2, 2023

February 27, 2023

February 25, 2023

February 24, 2023

March 3, 2023

March 7, 2023

March 6, 2023

March 8, 2023

March 9, 2023

March 4, 2023

March 2, 2023

February 27, 2023

February 25, 2023

February 24, 2023

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