July 21, 2025
CrossFit – Mon, Jul 21 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance Squat Clean and Jerk (3 Reps Every 2:00 x 4 Sets) Coach’s…
July 19, 2025
CrossFit – Sat, Jul 19 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Metcon (Time) With a Partner: For Time: 4 Rounds: P1:…
July 18, 2025
CrossFit – Fri, Jul 18 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance 3 Pause Snatch Deadlifts + Snatch (1 complex every 2:00 x 4…
July 17, 2025
CrossFit – Thu, Jul 17 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Metcon (AMRAP – Reps) EMOMx30:00 Minutes 1-10Even: 45 sec Max…
July 16, 2025
CrossFit – Wed, Jul 16 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Strength Work (Checkmark) Every 2:00 x 4 Sets 10 Back…
July 15, 2025
CrossFit – Tue, Jul 15 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Strength Work (Checkmark) Every 1:30 x 6 Sets (Alternating) Interval…
July 14, 2025
CrossFit – Mon, Jul 14 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Strength Work (Checkmark) Every 2:00 x 4 Sets 3 Seated Tall Box Jumps…
July 12, 2025
CrossFit – Sat, Jul 12 Performance & Fitness Metcon (Time) For time with a partner: 100 Calorie Row 100 Toes to Bar 80 Calorie Row 80 Pull-ups (ADV: Chest to…
July 11, 2025
CrossFit – Fri, Jul 11 Performance & Fitness Power Clean + Hang Squat Clean (2 complexes every 2:00 x 4 Sets) Coach’s Notes: Rest :20 between complexes each set. Start…
July 10, 2025
CrossFit – Thu, Jul 10 Performance & Fitness Metcon (Time) For Time: 1 Mile Run 100/80 Calorie Machine 1 Mile Run *30:00 Cap Options: Echo Bike Cals: 80/65 Sub for…
Recent Posts
Archives
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022