September 13, 2024
CrossFit – Fri, Sep 13 Performance & Fitness “The Chief” (5 Rounds for reps) 5 Sets: AMRAPx3:00 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1:00 between sets
September 11, 2024
CrossFit – Wed, Sep 11 Performance Metcon (Time) 5 Rounds for time: 400m Run Squat Snatch* (185/125) *RD1: 5 Reps RD2: 4 Reps RD3: 3 Reps RD4: 2 Reps RD5:…
September 12, 2024
CrossFit – Thu, Sep 12 Performance & Fitness Metcon (AMRAP – Reps) 4 Sets: AMRAPx1:30 250m/225m Row or Ski Max Toes to Bar in remaining time Rest 1:30 Coach’s Notes:…
September 10, 2024
CrossFit – Tue, Sep 10 Performance & Fitness Strength Work (Checkmark) 3 Sets: 10/10 Single Arm DB Strict Press 1 Max Set of Ring Rows 1:30 Row or Ski at…
September 7, 2024
CrossFit – Sat, Sep 7 Performance Metcon (Time) 2 rounds for time with a partner: 800m Run (together) 40 Power Snatch (135/95) Immediately following: 10:00 to establish Max Power Snatch…
September 9, 2024
CrossFit – Mon, Sep 9 Performance Front Squat (2 Reps every 2:00 x 3 sets) Coach’s Notes: All 5 sets will be done at 80% of your 1RM. Fitness Double…
September 6, 2024
CrossFit – Fri, Sep 6 Performance & Fitness Push Press (5,5,3,3,1) Coach’s Notes: Start at 65% of 1RM and build to 9/10 RPE for the last single. We will do…
September 2, 2024
CrossFit – Mon, Sep 2 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
September 4, 2024
CrossFit – Wed, Sep 4 Performance & Fitness Push Press (5,5,3,3,1) Coach’s Notes: Start at 65% of 1RM and build to 9/10 RPE for the last single. We will do…
September 5, 2024
CrossFit – Thu, Sep 5 Performance & Fitness Max UB Toes to Bar (AMRAP – Reps) Coach’s Notes: We will work on TTB for this month on Thursdays. This will…
Recent Posts
Archives
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022