July 25, 2024
CrossFit – Thu, Jul 25 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 23, 2024
CrossFit – Tue, Jul 23 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 24, 2024
CrossFit – Wed, Jul 24 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 22, 2024
CrossFit – Mon, Jul 22 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 18, 2024
CrossFit – Thu, Jul 18 Performance & Fitness Skill Work (Checkmark) 15:00- Rope Climb Skill work Metcon (Checkmark) AMRAPx20:00 @ Steady Pace 300m Row or Ski 1-3 Rope Climbs or…
July 20, 2024
CrossFit – Sat, Jul 20 Performance Metcon (Time) With a partner: 2 Rounds for Time: 2000m Row/4000m C2 Bike 50 Handstand Push-ups (ADV: 3″/2″ deficit) Coach’s Notes: Use a different…
July 19, 2024
CrossFit – Fri, Jul 19 Performance & Fitness Metcon (Time) For Time: 30 Shuttle Runs 15 Power Cleans (225/155) Coach’s Notes: The Rx for this workout is heavy Scale Appropriately.…
July 17, 2024
CrossFit – Wed, Jul 17 Performance & Fitness Metcon (Time) 10 Rounds for Time: 15 Calorie Row 15 Burpees to 6″ Target *25:00 Time Cap Coach’s Notes: If all the…
July 16, 2024
CrossFit – Tue, Jul 16 Back Squat (6,6,4,4) Coach’s Notes: We will complete a set every 2:00 together on the clock. Start at 70% of your 1RM and build to…
July 15, 2024
CrossFit – Mon, Jul 15 Performance Hang Power Snatch + OHS + Hang Squat Snatch (1 Complex every 1:30 x 5 Sets) Coach’s Notes: We are building off of a…
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