April 30, 2025
CrossFit – Wed, Apr 30 Performance Power Clean (1 Rep every 1:30 x 5 Sets) Coach’s Notes: Start around 75% of your 1RM and build to a max for the…
April 29, 2025
CrossFit – Tue, Apr 29 Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx15:00 35/30 Calorie Machine 25 Hand Release Push-ups (ADV: HSPU) 15 Strict Pull-ups Metcon (Checkmark) EMOMx6:00…
April 28, 2025
CrossFit – Mon, Apr 28 Front Squat (15:00- Build to 1RM) Coach’s Notes: Testing out our 1RM today after this squat cycle. Have fun! Front Squat (4 Sets: 6 Reps)…
April 26, 2025
CrossFit – Sat, Apr 26 We are closed on Easter. Sun. 4/20 We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and…
April 25, 2025
CrossFit – Fri, Apr 25 We are closed on Easter. Sun. 4/20 We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and…
April 24, 2025
CrossFit – Thu, Apr 24 We are closed on Easter. Sun. 4/20 We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and…
April 23, 2025
CrossFit – Wed, Apr 23 We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and donate them in the bins upfront. Thank…
April 22, 2025
CrossFit – Tue, Apr 22 Performance Metcon (4 Rounds for reps) 4-4-4-5 Intervals: 20 Toes to Bar 20 Burpees to 6″ Target Max Calorie Machine in remaining time Rest 1:00…
April 21, 2025
CrossFit – Mon, Apr 21 Performance & Fitness Back Squat (3 Reps every 2:00 x 3 Sets) Coach’s Notes: Pause for 3 seconds in the bottom of each rep. Keep…
April 19, 2025
CrossFit – Sat, Apr 19 Performance & Fitness Metcon (AMRAP – Rounds and Reps) With a partner: AMRAPx20:00 10 Pull-ups (ADV: 5 Bar Muscle-ups) 50 Double-unders 15 Wall Balls (20/14)…
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