March 18, 2025
CrossFit – Tue, Mar 18 Performance & Fitness Strength Work (Checkmark) Every 1:30 x 8 Sets (Alternating) 4 Bench Press or 8 Double DB Bent Over Rows w/ 1 sec.…
March 17, 2025
CrossFit – Mon, Mar 17 LAST CHANCE BONUS POINTS for Affiliate Cup: Leave a 5 star Google review for Certus (1 point each person) Team with the most reviews will…
March 15, 2025
CrossFit – Sat, Mar 15 BONUS POINTS for Affiliate Cup: Leave a 5 star Google review for Certus (1 point each person) Team with the most reviews will also get…
March 14, 2025
CrossFit – Fri, Mar 14 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 12, 2025
CrossFit – Wed, Mar 12 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 13, 2025
CrossFit – Thu, Mar 13 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 11, 2025
CrossFit – Tue, Mar 11 Performance Push Jerk + Split Jerk (2 Push Jerk + 2 Split Jerks every 2:00 x 5 Sets) Coach’s Notes: Start light and build. If…
March 10, 2025
CrossFit – Mon, Mar 10 Performance & Fitness Power Clean (1 Rep every 1:15 x 5 sets) Coach’s Notes: Start around 75% and slowly build to a challenging rep for…
March 8, 2025
CrossFit – Sat, Mar 8 Fitness Metcon (Time) For time with a partner: Buy-in: 1000m Run (together) 10 Rounds (alternating) 10 Burpees to 6″ Target 10 Double DB Power Cleans…
March 7, 2025
CrossFit – Fri, Mar 7 Performance & Fitness CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar…
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