August 27, 2024
CrossFit – Tue, Aug 27 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 29, 2024
CrossFit – Thu, Aug 29 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 26, 2024
CrossFit – Mon, Aug 26 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 28, 2024
CrossFit – Wed, Aug 28 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 24, 2024
CrossFit – Sat, Aug 24 Performance Metcon (AMRAP – Reps) 3 Sets: AMRAPx6:00 250m Row/ 200m Run 20 Synchro Bar Facing Burpees Max Clean and Jerks in remaining time* Rest…
August 23, 2024
CrossFit – Fri, Aug 23 Performance & Fitness Metcon (Time) 6 Rounds for Time: 60 Double-unders 30 Air Squats 6 Double DB Box Step-overs (ADV: 2 Rope Climbs) Men’s Rx:…
August 21, 2024
CrossFit – Wed, Aug 21 Performance & Fitness Metcon (AMRAP – Reps) With a partner: 3 Sets: AMRAPx3:00 Max Bench Press (135/95) Rest 1:30 AMRAPx3:00 Max Calorie Echo Bike Rest…
August 22, 2024
CrossFit – Thu, Aug 22 Skill Work (Checkmark) 15:00- Handstand Push-up Skill Work Metcon (Checkmark) Complete a round every 2:00 x 8 Rounds Interval 1: 20 Second Row Sprint Damper…
August 16, 2024
CrossFit – Fri, Aug 16 Performance Metcon (Time) 5 Rounds for time: 17 Wall Balls (20/14) 10 Lateral Bar Burpees 3 Cleans (205/145) Rest 2:00 *30:00 Cap Coach’s Notes: Record…
August 20, 2024
CrossFit – Tue, Aug 20 Performance & Fitness Metcon (Time) 500m Row or Ski or 1k Bike 50 Sit-ups (ADV: 30 GHDSU) 500m Row or Ski or 1k Bike 50…
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