July 5, 2024
CrossFit – Fri, Jul 5 Performance & Fitness Metcon (Checkmark) AMRAPx15:00 25m Reverse Sled Drag (Heavy) 500m Row or Ski or 1000m Bike Rest 2:30 AMRAPx15:00 :30 Sand bag Bear…
July 4, 2024
CrossFit – Thu, Jul 4 Performance & Fitness McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24"/20" In honor of Corporal…
July 2, 2024
CrossFit – Tue, Jul 2 Performance & Fitness Metcon (Checkmark) EMOMx25:00 Interval 1: 20-40 Second HS Hold or Plank or 25-50′ HSW Interval 2: 10-20 V-ups Interval 3: 10/7 Calorie…
July 1, 2024
CrossFit – Mon, Jul 1 Please RSVP for the Pool Party! Reminder about our referral deal for BABW. $50 off next month for you and $100 off for your buddy…
June 29, 2024
CrossFit – Sat, Jun 29 Performance & Fitness “Certus Family Fued” (Calories) Class splits into two teams AMRAPx30:00 Max Calorie C2 Bike, Row AND Ski Coach’s Notes: all 3 machines…
June 28, 2024
CrossFit – Fri, Jun 28 Performance & Fitness Metcon (AMRAP – Reps) 5 Sets: 1:00- Shuttle Runs 1:00 REST 1:00- Sit-ups 1:00 REST 1:00- Devil’s Press (50/35) 1:00 REST Coach’s…
June 27, 2024
CrossFit – Thu, Jun 27 Performance & Fitness Metcon (Checkmark) AMRAPx10:00 250m Row 1:00 Farmer’s Hold (70/53) Rest 2:30 AMRAPx10:00 250m Ski 1:00 Plank (on elbows) Rest 2:30 AMRAPx10:00 500m…
June 26, 2024
CrossFit – Wed, Jun 26 Performance & Fitness Metcon (AMRAP – Reps) 3 Sets: AMRAPx3:00 12/9 Calorie Row 12 Russian Kettlebell Swings (70/53) Rest 1:30 AMRAPx3:00 12/9 Calorie C2 Bike…
June 25, 2024
CrossFit – Tue, Jun 25 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 24, 2024
CrossFit – Mon, Jun 24 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
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