August 8, 2024
CrossFit – Thu, Aug 8 Performance & Fitness Skill Work (Checkmark) 15:00 Handstand Push-up Practice Metcon (Checkmark) Every 4:00 x 5 Sets 35-50 Double-unders 1 max set of HSPU Recovery…
August 3, 2024
CrossFit – Sat, Aug 3 Performance & Fitness Metcon (Time) 3 Rounds for time with a partner: 400m Run (together) 25 Alternating DB Snatch (50/35) 25 Toes to Bar *20:00…
August 2, 2024
CrossFit – Fri, Aug 2 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 29, 2024
CrossFit – Mon, Jul 29 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 31, 2024
CrossFit – Wed, Jul 31 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
August 1, 2024
CrossFit – Thu, Aug 1 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 30, 2024
CrossFit – Tue, Jul 30 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 26, 2024
CrossFit – Fri, Jul 26 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 27, 2024
CrossFit – Sat, Jul 27 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
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