July 1, 2024
CrossFit – Mon, Jul 1 Please RSVP for the Pool Party! Reminder about our referral deal for BABW. $50 off next month for you and $100 off for your buddy…
June 29, 2024
CrossFit – Sat, Jun 29 Performance & Fitness “Certus Family Fued” (Calories) Class splits into two teams AMRAPx30:00 Max Calorie C2 Bike, Row AND Ski Coach’s Notes: all 3 machines…
June 28, 2024
CrossFit – Fri, Jun 28 Performance & Fitness Metcon (AMRAP – Reps) 5 Sets: 1:00- Shuttle Runs 1:00 REST 1:00- Sit-ups 1:00 REST 1:00- Devil’s Press (50/35) 1:00 REST Coach’s…
June 27, 2024
CrossFit – Thu, Jun 27 Performance & Fitness Metcon (Checkmark) AMRAPx10:00 250m Row 1:00 Farmer’s Hold (70/53) Rest 2:30 AMRAPx10:00 250m Ski 1:00 Plank (on elbows) Rest 2:30 AMRAPx10:00 500m…
June 26, 2024
CrossFit – Wed, Jun 26 Performance & Fitness Metcon (AMRAP – Reps) 3 Sets: AMRAPx3:00 12/9 Calorie Row 12 Russian Kettlebell Swings (70/53) Rest 1:30 AMRAPx3:00 12/9 Calorie C2 Bike…
June 25, 2024
CrossFit – Tue, Jun 25 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 24, 2024
CrossFit – Mon, Jun 24 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 22, 2024
CrossFit – Sat, Jun 22 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 21, 2024
CrossFit – Fri, Jun 21 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 20, 2024
CrossFit – Thu, Jun 20 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
Recent Posts
Archives
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022