October 24, 2025
CrossFit – Fri, Oct 24 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance Snatch (2,2,1,1,1) Coach’s Notes: Complete a set…
October 23, 2025
CrossFit – Thu, Oct 23 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Metcon (AMRAP – Rounds and…
October 22, 2025
CrossFit – Wed, Oct 22 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Strength Work (Checkmark) Every 3:00…
October 21, 2025
CrossFit – Tue, Oct 21 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Hang Squat Clean (3 Reps…
October 20, 2025
CrossFit – Mon, Oct 20 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Push Jerk (3,3,2,2,2) Coach’s Notes:…
October 18, 2025
CrossFit – Sat, Oct 18 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Metcon (AMRAP – Reps) With…
October 17, 2025
CrossFit – Fri, Oct 17 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Deadlift (5 Reps (banded) EMOMx…
October 16, 2025
CrossFit – Thu, Oct 16 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Metcon (Calories) 5 Sets: 1:30…
October 15, 2025
CrossFit – Wed, Oct 15 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Strength Work (Checkmark) Every 3:00…
October 14, 2025
CrossFit – Tue, Oct 14 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Back Squat (5 Reps every…
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