December 8, 2025
CrossFit – Mon, Dec 8 Save the date! Certus Xmas party Sat. 12/13Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS…
December 6, 2025
CrossFit – Sat, Dec 6 Save the date! Certus Xmas party Sat. 12/13Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS…
December 5, 2025
CrossFit – Fri, Dec 5 Save the date! Certus Xmas party Sat. 12/13 Performance & Fitness Single Arm DB Push Press (5 Reps EMOMx6:00) Coach’s Notes: Alternate sides each minute…
December 4, 2025
CrossFit – Thu, Dec 4 Save the date! Certus Xmas party Sat. 12/13 Performance & Fitness Today’s workout has both and individual and partner option. Partner Option (AMRAP – Rounds…
December 3, 2025
CrossFit – Wed, Dec 3 Save the date! Certus Xmas party Sat. 12/13Give the gift of fitness with the Certus Christmas Bundle! Check the link: Certus Christmas Bundle; Performance & Fitness…
December 2, 2025
CrossFit – Tue, Dec 2 Save the date! Certus Xmas party Sat. 12/13Give the gift of fitness with the Certus Christmas Bundle! Check the link: Certus Christmas Bundle; Performance & Fitness…
December 1, 2025
CrossFit – Mon, Dec 1 Save the date! Certus Xmas party Sat. 12/13Give the gift of fitness with the Certus Christmas Bundle! Check the link: Certus Christmas Bundle; Performance & Fitness…
November 29, 2025
CrossFit – Sat, Nov 29 Save the date! Certus Xmas party Sat. 12/13 Performance Option (Time) For Time with a partner: 160 Calorie Row120 Wall Balls (20/14)80 Lateral Burpees Over…
November 28, 2025
CrossFit – Fri, Nov 28 Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished. Performance Hang Snatch…
November 27, 2025
CrossFit – Thu, Nov 27 Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished. Performance & Fitness…
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