August 15, 2025
CrossFit – Fri, Aug 15 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Strength Work (Weight) 1 Complex every 2:30 x 3 sets 6…
August 14, 2025
CrossFit – Thu, Aug 14 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Skill Work (Checkmark) Rowing drills + Practice Metcon (Time) For Time…
August 13, 2025
CrossFit – Wed, Aug 13 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Strength Work (Checkmark) Complete a set every 3:00 x 4 sets:…
August 12, 2025
CrossFit – Tue, Aug 12 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 400m Run 3 Strict…
August 11, 2025
CrossFit – Mon, Aug 11 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Squat Clean Thruster (1.1.1 Every 2:30 x 3 Sets) Coach’s Notes:…
August 9, 2025
CrossFit – Sat, Aug 9 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Fitness Option (AMRAP – Rounds and Reps) With a Partner: AMRAPx22:00 Buy-in: 2000m Run…
August 8, 2025
CrossFit – Fri, Aug 8 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance Snatch (3,2,1,3,2,1) Coach’s Notes: Complete a set every 2:00. First set should start…
August 6, 2025
CrossFit – Wed, Aug 6 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Skill Work (Checkmark) Double-under Drills + Practice Metcon (4 Rounds for…
August 7, 2025
CrossFit – Thu, Aug 7 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Pull-up Strength Work (Checkmark) Every 3:00 x 3 Sets 4 Weighted…
August 5, 2025
CrossFit – Tue, Aug 5 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Toes to Bar Practice (AMRAP – Reps) Every 2:00 x 4…
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