October 7, 2024
CrossFit – Mon, Oct 7 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.Sign-up for 2 cities race under Certus CrossFitWe are doing our November…
October 5, 2024
CrossFit – Sat, Oct 5 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission.Sign-up for 2 cities race under Certus CrossFitWe are doing our November…
October 4, 2024
CrossFit – Fri, Oct 4 Performance Power Clean + Hang Power Clean (1 rep every 1:15 x 6 Rounds) Coach’s Notes: Start light and build to a 9/10 RPE. Fitness…
October 3, 2024
CrossFit – Thu, Oct 3 Performance & Fitness Max UB Toes to Bar (AMRAP – Reps) Coach’s Notes: We are retesting our max UB set of TTB. Metcon (AMRAP –…
October 2, 2024
CrossFit – Wed, Oct 2 Performance Power Clean + Hang Power Clean (1 rep every 1:15 x 6 Rounds) Coach’s Notes: Start light and build to a 9/10 RPE. Fitness…
October 1, 2024
CrossFit – Tue, Oct 1 Performance & Fitness Metcon (Checkmark) 3 Sets: 8/8 Single Arm DB Rows bench supported 30-45 Second front elbow plank (ADV: weighted) 1:30 Ski or Row…
September 30, 2024
CrossFit – Mon, Sep 30 Performance & Fitness Back Squat (1 Rep every 2:00 x 5 Sets) Coach’s Notes: Use 85% of your 1RM fpr each set. Fitness Goblet Squat…
September 28, 2024
CrossFit – Sat, Sep 28 Performance Metcon (Time) For Time with a partner: 80 Alternating DB Snatch (50/35) 80 Pull-ups 60 Alternating DB Snatch (70/50) 60 Chest to Bar Pull-ups…
September 26, 2024
CrossFit – Thu, Sep 26 Performance & Fitness Metcon (AMRAP – Reps) Complete a set every 3:00 x 5 Sets 10/7 Calorie Echo Bike Sprint 1 Max Set of Toes…
September 27, 2024
CrossFit – Fri, Sep 27 Metcon (Time) For Time: 1000m/800m Ski 50 DB Bench (50/35)
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