September 10, 2024
CrossFit – Tue, Sep 10 Performance & Fitness Strength Work (Checkmark) 3 Sets: 10/10 Single Arm DB Strict Press 1 Max Set of Ring Rows 1:30 Row or Ski at…
September 7, 2024
CrossFit – Sat, Sep 7 Performance Metcon (Time) 2 rounds for time with a partner: 800m Run (together) 40 Power Snatch (135/95) Immediately following: 10:00 to establish Max Power Snatch…
September 9, 2024
CrossFit – Mon, Sep 9 Performance Front Squat (2 Reps every 2:00 x 3 sets) Coach’s Notes: All 5 sets will be done at 80% of your 1RM. Fitness Double…
September 6, 2024
CrossFit – Fri, Sep 6 Performance & Fitness Push Press (5,5,3,3,1) Coach’s Notes: Start at 65% of 1RM and build to 9/10 RPE for the last single. We will do…
September 2, 2024
CrossFit – Mon, Sep 2 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
September 4, 2024
CrossFit – Wed, Sep 4 Performance & Fitness Push Press (5,5,3,3,1) Coach’s Notes: Start at 65% of 1RM and build to 9/10 RPE for the last single. We will do…
September 5, 2024
CrossFit – Thu, Sep 5 Performance & Fitness Max UB Toes to Bar (AMRAP – Reps) Coach’s Notes: We will work on TTB for this month on Thursdays. This will…
August 30, 2024
CrossFit – Fri, Aug 30 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
September 3, 2024
CrossFit – Tue, Sep 3 Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 300m Row or Ski or 600m Bike 5 Strict Pull-ups (ADV:BMU) 5 Cleans (185/125) Coach’s…
August 31, 2024
CrossFit – Sat, Aug 31 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
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