November 28, 2025
CrossFit – Fri, Nov 28 Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished. Performance Hang Snatch…
November 27, 2025
CrossFit – Thu, Nov 27 Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished. Performance & Fitness…
November 26, 2025
CrossFit – Wed, Nov 26 Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished. Performance & Fitness…
November 25, 2025
CrossFit – Tue, Nov 25 Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished. Performance Split Jerk…
November 24, 2025
CrossFit – Mon, Nov 24 Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished. Performance & Fitness…
November 22, 2025
CrossFit – Sat, Nov 22 Save the date! Certus Xmas party Sat. 12/13 Fitness Option (Time) For Time:50 Calorie Row 50 Double DB Deadlifts50 Hand Release Push-ups40 Calorie Row 40…
November 21, 2025
CrossFit – Fri, Nov 21 Save the date! Certus Xmas party Sat. 12/13 Performance Split Jerk (2 Reps every 2:00 x 5 Sets) Coach’s Notes: Keep the weight between 70-80%…
November 20, 2025
CrossFit – Thu, Nov 20 Save the date! Certus Xmas party Sat. 12/13 Performance & Fitness Today’s workout is a longer aerobic capacity workout. There are options to complete it…
November 19, 2025
CrossFit – Wed, Nov 19 Performance & Fitness 2 Clean Pulls + 1 Power Clean (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start around 6-7RPE and build to…
November 18, 2025
CrossFit – Tue, Nov 18 Performance & Fitness Skill Work (Checkmark) Handstand Hold and Handstand Walk Practice. Metcon (AMRAP – Reps) EMOMx12:00 Interval 1: 30 Seconds Max Rep Deadlifts (225/155)…
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