August 27, 2025
CrossFit – Wed, Aug 27 Performance & Fitness Bench Press (4,3,2,1) Coach’s Notes: Complete a set every 2:00. Start around 75% and build to 9/10 RPE today. “DT but Different”…
August 26, 2025
CrossFit – Tue, Aug 26 New gear for the end of Summer! Available upfront at the gym. Performance & Fitness Skill Work (Checkmark) Rope Climb Practice Performance Metcon (Checkmark) EMOMx20:00…
August 25, 2025
CrossFit – Mon, Aug 25 New gear for the end of Summer! Available upfront at the gym. Performance Squat Clean and Jerk (2,2,1,1) Coach’s Notes: Complete a set every 2:30.…
August 23, 2025
CrossFit – Sat, Aug 23 Performance Option (AMRAP – Rounds and Reps) With a partner: AMRAPx25:00 30 Calorie Row 40 Handstand Push-ups 30 Calorie Row 20 Wall Walks Coach’s Notes:…
August 22, 2025
CrossFit – Fri, Aug 22 Performance & Fitness Pull-up Strength Work (Checkmark) Every 3:00 x 4 Rounds 3 Weighted Pull-Ups5 Strict Pull-Ups15 Ring Rows Coach’s Notes: Same format as the…
August 21, 2025
CrossFit – Thu, Aug 21 Performance & Fitness Metcon (AMRAP – Rounds and Reps) 4 Sets: AMRAPx4:00 Buy-in: 400m Run AMRAP in remaining time: 12 DB Snatch (50/35; 6 each…
August 20, 2025
CrossFit – Wed, Aug 20 Performance Hang Squat Snatch (1.1.1 Every 2:30 x 4 Sets) Coach’s Notes: complete a rep every :20 within the set. Start around 6-7/10 RPE and…
August 19, 2025
CrossFit – Tue, Aug 19 Performance & Fitness Toes to Bar Practice (AMRAP – Reps) 2 Sets: AMRAPx3:00 100′ DB Farmer’s Carry (50/35) 10 Toes to Bar Rest 3:00 between…
August 18, 2025
CrossFit – Mon, Aug 18 Performance Fitness Front Squat (6 reps every 2:30 x 4 Sets) Squat Clean and Jerk (3,3,2,2) Coach’s Notes: Complete a set every 2:30. Start around…
August 16, 2025
CrossFit – Sat, Aug 16 Certus Pool Party Sat. Aug. 16thLink to RSVP: Certus Pool Party Performance & Fitness Metcon (Time) 5 Rounds for time with a partner: 75 Double-unders…
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