January 21, 2025
CrossFit – Tue, Jan 21 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Strength Work (Checkmark) 10:00- Build…
January 18, 2025
CrossFit – Sat, Jan 18 Fitness Metcon (Time) For time with a partner: 1000m Row or Ski 200 Air Squats 1000m Row or Ski 150 Sit-ups 1000m Row or Ski…
January 17, 2025
CrossFit – Fri, Jan 17 Performance & Fitness Metcon (Checkmark) Complete a set every 2:00 x 5 Sets: 4 TNG Deadlift @ 75-80% of 1RM 3 Seated Tall Box Jumps…
January 13, 2025
CrossFit – Mon, Jan 13 Performance & Fitness Front Squat (8,6,4,2) Coach’s Notes: Start around 65% an build to 9/10 RPE for last set. Complete a set every 2:00. Metcon…
January 16, 2025
CrossFit – Thu, Jan 16 Performance & Fitness Skill Work (Checkmark) Rowing progression drills Metcon (Checkmark) 3 Sets: 2:00- Row around 2k pace/effort Rest 1:00 2:00 AMRAP: 35 Double-unders +…
January 15, 2025
CrossFit – Wed, Jan 15 Performance & Fitness Push Press + Push Jerk (3 Push Press + 3 Push Jerk every 2:00 x 5 Sets) Coach’s Notes: Build to 8/10…
January 11, 2025
CrossFit – Sat, Jan 11 Performance & Fitness Metcon (Time) 3 Rounds for time with a partner: 50 Calories on any machine 40 Box Jumps (24/20, ADV:30/24) 30 Bench Press…
January 9, 2025
CrossFit – Thu, Jan 9 Congrats to our Golden Barbell Winners for Jan: Jason Andrews and Sydney Ramos! Shout out to all of those that made the 2024 Committed Club…
January 10, 2025
CrossFit – Fri, Jan 10 Performance Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to a tough complex. Fitness…
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