October 1, 2025
CrossFit – Wed, Oct 1 Performance & Fitness Skill Work (Checkmark) Kipping/ Butterfly Pull-up Skill Work Coach’s Notes: The first half of the day will be focused on technique work…
September 30, 2025
CrossFit – Tue, Sep 30 Performance & Fitness Deadlift (6,6,4,4) Start around 70% of 1RM and buil to 82-85%. These are hand release and rest at the bottom. Do not…
September 29, 2025
CrossFit – Mon, Sep 29 Novemberfest 2025: Nov. 3-8. Check your emails for the details! Performance & Fitness Bench Press (5 Reps every 2:00 x 5 Sets) Coach’s Notes: All…
September 27, 2025
CrossFit – Sat, Sep 27 Novemberfest 2025: Nov. 3-8. Check your emails for the details! Performance Option (AMRAP – Rounds and Reps) AMRAPx18:00 18 Deadlifts (225/155)18 Toes to Rings6 Deadlifts…
September 26, 2025
CrossFit – Fri, Sep 26 Novemberfest 2025: Nov. 3-8. Check your emails for the details! Performance Squat Snatch (4,3,2,4,3,2) Coach’s Notes: Complete a set every 2:00. These are snatch waves…
September 25, 2025
CrossFit – Thu, Sep 25 Novemberfest 2025: Nov. 3-8. Check your emails for the details! Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 400m Run30 Wall Balls (20/14)20…
September 24, 2025
CrossFit – Wed, Sep 24 Novemberfest 2025: Nov. 3-8. Check your emails for the details! Performance & Fitness Strength Work (Checkmark) Every 2:00 x 3 Sets: 3-5 Weighted Pull-Ups10-15 Banded…
September 23, 2025
CrossFit – Tue, Sep 23 Novemberfest 2025: Nov. 3-8. Check your emails for the details! Performance & Fitness Hang Squat Clean (2 Reps every 1:30 x 6 Sets) Coach’s Notes:…
September 22, 2025
CrossFit – Mon, Sep 22 Novemberfest 2025: Nov. 3-8. Check your emails for the details! Performance & Fitness Push Jerk (5 reps every 2:30 x 5 Sets) Coach’s Notes: We…
September 20, 2025
CrossFit – Sat, Sep 20 Performance & Fitness Metcon (AMRAP – Rounds and Reps) With a Partner: AMRAPx24:00 3 Wall Walks (ADV: 50′ Handstand Walk) 15 KBS (53/35) Echo Bike…
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