April 20, 2024
CrossFit – Sat, Apr 20 This week we will have the Quarterfinal workouts programmed for class. Wednesday will be our active recovery day. Thu, Fri, Sat. and Mon. will each…
April 19, 2024
CrossFit – Fri, Apr 19 This week we will have the Quarterfinal workouts programmed for class. Wednesday will be our active recovery day. Thu, Fri, Sat. and Mon. will each…
April 24, 2024
CrossFit – Wed, Apr 24 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE…
April 17, 2024
CrossFit – Wed, Apr 17 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE…
April 18, 2024
CrossFit – Thu, Apr 18 Performance & Fitness Metcon (Checkmark) 5 Sets: 2:00 on any machine 50m Sandbag Carry 2:00 on any machine 50m Single Arm Farmer’s Carry each arm
April 15, 2024
CrossFit – Mon, Apr 15 Performance Squat Snatch (1 Rep every 1:15 x 5 Sets) Coach’s Notes: Start around 70-75% of your 1RM and Build to a heavy single for…
April 16, 2024
CrossFit – Tue, Apr 16 Performance & Fitness Metcon (Checkmark) 4 Sets: 1 Max Set of Ring Rows 1 Max set of Push-ups (ADV: band resisted) 1:30 Row or Ski…
April 13, 2024
CrossFit – Sat, Apr 13 Performance Metcon (Time) With a partner for time: 50 Power Cleans (135/95) 100 Double-unders 40 Power Cleans (185/125) 80 Double-unders 30 Power cleans (205/145) 60…
April 12, 2024
CrossFit – Fri, Apr 12 Performance & Fitness Metcon Complete a Set every 3:00 x 5 Sets 3 Tall Box Jumps 3 Back Squats Coach’s Notes: Start the Back Squats…
April 10, 2024
CrossFit – Wed, Apr 10 Performance Deadlift (3,3,1,1) Coach’s Notes: Start around 75-80% of your 1RM and build. The sets of 3 will come from a dead stop. Not TNG.…
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