Weekly WODs – Page 95 – Certus CrossFit

February 9, 2023

3 years ago

CrossFit – Thu, Feb 9 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon 30:00 of…

February 6, 2023

WOD

3 years ago

CrossFit – Mon, Feb 6 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance Hang Squat Clean + 2…

February 4, 2023

WOD

3 years ago

CrossFit – Sat, Feb 4 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459 Metcon (Time) For time with a partner: 400m Run and 500/400m Row 150 Wall…

February 3, 2023

WOD

3 years ago

CrossFit – Fri, Feb 3 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459 Performance Squat Snatch (1 Rep every 1:30 x 6 Sets) Coach’s Notes: Start at…

February 2, 2023

WOD

3 years ago

CrossFit – Thu, Feb 2 Performance & Fitness Metcon 3 Sets not for time: 20m Reverse Sled Drag 10/10 Bulgarian Split Squats or Pistols 2:00 C2 Bike @Damper 0 and…

January 31, 2023

WOD

3 years ago

CrossFit – Tue, Jan 31 Metcon 3 Sets: 6 Bench Press @70-75% of 1RM 8 Bent Over Barbell Rows 2:00 Active Recovery on any machine Bench Press (Use this to…

January 30, 2023

WOD

3 years ago

CrossFit – Mon, Jan 30 Performance & Fitness Back Squat (3 Sets: 4 Reps @80-85% of 1RM) Coach’s Notes: Rest 2:00 Between sets. all 3 sets should be done between…

February 1, 2023

WOD

3 years ago

CrossFit – Wed, Feb 1 Metcon (AMRAP – Rounds and Reps) AMRAPx7:00 7 Deadlifts (225/155) 14 Box Jump Overs (24/20) Immediately into: 7:00 to establish a 1RM Squat Clean Coach’s…

January 28, 2023

WOD

3 years ago

CrossFit – Sat, Jan 28 Performance & Fitness Metcon (AMRAP – Reps) With a Partner: AMRAPx10:00 5 Clean and Jerks (135/95) 5 Shuttle Runs Rest 2:30 AMRAPx10:00 10 Alternating DB…

January 27, 2023

WOD

3 years ago

CrossFit – Fri, Jan 27 Performance Squat Snatch (Weight) Fitness Bent Over Row (6 Reps every 1:30 x 6 Sets) Coach’s Notes: Go slightly heavier than last week. Performance &…

February 9, 2023

February 6, 2023

February 4, 2023

February 3, 2023

February 2, 2023

January 31, 2023

January 30, 2023

February 1, 2023

January 28, 2023

January 27, 2023

February 21, 2025

February 22, 2025

February 25, 2025

February 24, 2025

February 26, 2025

February 27, 2025

February 28, 2025

March 1, 2025

March 5, 2025

March 3, 2025

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