June 18, 2024
CrossFit – Tue, Jun 18 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 17, 2024
CrossFit – Mon, Jun 17 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 19, 2024
CrossFit – Wed, Jun 19 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 15, 2024
CrossFit – Sat, Jun 15 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 14, 2024
CrossFit – Fri, Jun 14 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 13, 2024
CrossFit – Thu, Jun 13 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 11, 2024
CrossFit – Tue, Jun 11 $$ for you and $$ for a friend. Say what?! BRING A FRIEND week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 12, 2024
CrossFit – Wed, Jun 12 $$ for you and $$ for a friend. Say what?! BRING A FRIEND week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 10, 2024
CrossFit – Mon, Jun 10 $$ for you and $$ for a friend. Say what?! BRING A FRIEND week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 8, 2024
CrossFit – Sat, Jun 8 Performance & Fitness Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAPx30:00 9/6 Calorie Echo Bike 9 Wall Balls (30/20) Coach’s Notes: One…
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