August 9, 2024
CrossFit – Fri, Aug 9 Performance Deadlift (1 Rep every 2:00 x 5 Sets) Coach’s Notes: Start at 75% of your 1RM and build to a max for the day.…
August 6, 2024
CrossFit – Tue, Aug 6 Performance & Fitness Bench Press (4 @75%, 4@80%, Max Reps @85%) Coach’s Notes: Rest 2:00 between sets.
August 5, 2024
CrossFit – Mon, Aug 5 Performance Power Clean + Front Squat + Squat Clean (1 Complex every 1:30 x 5 sets) Coach’s Notes: Pause for 2 sec. at the knee…
August 8, 2024
CrossFit – Thu, Aug 8 Performance & Fitness Skill Work (Checkmark) 15:00 Handstand Push-up Practice Metcon (Checkmark) Every 4:00 x 5 Sets 35-50 Double-unders 1 max set of HSPU Recovery…
August 3, 2024
CrossFit – Sat, Aug 3 Performance & Fitness Metcon (Time) 3 Rounds for time with a partner: 400m Run (together) 25 Alternating DB Snatch (50/35) 25 Toes to Bar *20:00…
August 2, 2024
CrossFit – Fri, Aug 2 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 29, 2024
CrossFit – Mon, Jul 29 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
July 31, 2024
CrossFit – Wed, Jul 31 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
August 1, 2024
CrossFit – Thu, Aug 1 We are helping the Fresno Mission with a backpack drive! Donate a new backpack and place it in the box upfront by the counter if…
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