March 29, 2024
CrossFit – Fri, Mar 29 Performance Push Press + Push Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Build to a max for the day. Fitness DB Push…
March 26, 2024
CrossFit – Tue, Mar 26 Performance & Fitness “Just Keep Swimming” (3 Rounds for reps) For time: 2000m/1500m Row Rest 3:00 4000m/3000m C2 Bike Rest 3:00 2000m/1500m Ski *The workout…
March 27, 2024
CrossFit – Wed, Mar 27 Performance Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Build to 8/10 RPE Fitness DB Power Clean (8…
March 28, 2024
CrossFit – Thu, Mar 28 Performance & Fitness Metcon (Checkmark) 4 Sets: 8-10 Bent Over Barbell Rows w/ 1 sec. pause at top 2:00 Row or Ski recovery 16-20 Alternating…
March 25, 2024
CrossFit – Mon, Mar 25 Performance Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 sets) Coach’s Notes: Goal here is to finish with a heavier weight…
March 23, 2024
CrossFit – Sat, Mar 23 Performance & Fitness Metcon (Time) With a partner: 2 Rounds for time: 50 Shuttle Runs 100 Wall Balls (20/14)
March 22, 2024
CrossFit – Fri, Mar 22 Performance & Fitness 2 Push Press + 2 Push Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Build to 9/10 RPE Metcon (AMRAP…
March 21, 2024
CrossFit – Thu, Mar 21 Performance & Fitness Metcon (Checkmark) 3 Sets: 8-10 Inverted Chest to Bar Rows 1:30 Row or Ski Recovery 3 Sets: 8-10 Single Arm DB Bench…
March 18, 2024
CrossFit – Mon, Mar 18 Performance Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 Sets) Coach’s Notes: Start light and build to 7-8/10 RPE. Save some…
March 20, 2024
CrossFit – Wed, Mar 20 Performance Deadlift (5,5,3,3) Coach’s Notes: Start at 70% and build. These will be dead stop meaning you will reset from the bottom. Not TNG. Fitness…
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